Delicious, healthy additions

Flavourful sauces complement optimal eating habits

The true secret to optimal health can be summed up in one word: consistency. The healthiest people out there consistently do a few things. On the food front, they buy healthy groceries week in and week out, keep lots of fresh vegetables, whole grains and quality protein options on hand and make a consistent effort to eat well — at least 80 per cent of the time.

Consistently making wise choices with the recipes and ingredients you use adds up over the course of a year. This is the case with sides and condiments as well as main dishes.

These delicious, healthy sauces will make a flavourful addition to your healthy-eating routine.