Sugar has the same effect on your liver as alcohol

When SpongeBob SquarePants gets drunk on ice cream in his selftitled movie, he rants, reels and generally steps in it! Seems a sugar buzz can put even a high-strung animated character on a Rocky Road.

Researchers are declaring that cartoon story is not so make-believe.

“Sugar is the alcohol of childhood!” says a panel of doctors, professors, researchers and nutritionists who founded Action on Sugar (actiononsugar.org). Their declaration of war on companies that target kids with obesity-inducing, sugar-rich foods — and their plea to adults to avoid them, too — builds on the info in a 2012 paper in the Journal of the Academy of Nutrition and Dietetics that revealed that added fructose (from corn syrup, high fructose corn syrup and a zillion other products) when consumed in excess is “a chronic, dose-dependent liver toxin” that damages the liver just like alcohol does! And on top of that, it’s metabolized directly into fat, not energy!

You’ve heard us say that all added sugars and syrups are food felons and a healthy life depends on avoiding them! Now there’s one more reason to protect your kids and yourself from the damage they can do.

So, start with this: Check ingredients listings for added sugars, such as sucrose, glucose, syrup, dextrose, fructose, corn syrup or HFCS. Refuse to buy anything that has more than 4 grams per serving of those ingredients. You can enjoy natural sweetness from fresh fruit, 100-per-cent whole grains and big-flavour herbs like basil, mint and lavender.