Get fit: the best fitness tips for your game
Drills to ramp up your golf conditioning
your shoulders, rather than just your arms. Of course, speed allows you to hit the ball further. Here are three exercises that you can do at home or in the gym as well as three drills you can do at the driving range, with help in the photos from pro golfer Phil Jonas, to improve all of these and play better golf. A good golf swing is comprised of three athletic components: stability, mobility and speed. Hip stability allows you to load the hips properly without them swaying back and forth. Upper-back mobility allows you to protect your lower back and properly turn