Jump on the grain train for a multitude of health benefits

This June, when the U.S. network DIY launched Against the Grain with Clint Harp and his wife Kelly, we wondered why a guy who made his career based on his love of reclaimed wooden furniture would opt for such a grain-bashing name. Why not Go with the Grain or No Grain, No Gain? Those titles sum up his woodworking artistry. And, might we add, they also describe our love of 100 per cent whole grain!

We’ve long advocated eating only 100 per cent whole grain. It’s packed with nutrients and helps strengthen your gut biome, which in turn makes your immune system stronger, helps you control your LDL cholesterol, weight and glucose levels, is great for your skin and heart and helps you attain a younger RealAge.

Now researchers have found if you eat three servings (90 g or a tad more than 3 oz.) of whole grains a day, you reduce your risk for coronary heart disease by 19 per cent, cardiovascular disease by 22 per cent and cancer by 15 per cent. Plus you reduce your risk of diabetes, infections and respiratory illnesses.

We hope you opt for the high end of current guidelines that suggest three (90 g) to six (180 g) servings a day for women and four (120 grams) to seven (210 grams) for men. Twenty-four grams a day makes your RealAge at least 1.1 years younger.

A serving of whole grain equals: 1/2 cup of cooked brown rice, 100 per cent whole-wheat pasta or oatmeal; one slice of 100 per cent whole-grain bread.

Mehmet Oz is host of The Dr. Oz Show and Mike Roizen is chief wellness officer and chair of Wellness Institute at Cleveland Clinic. To live your healthiest, tune into The Dr. Oz Show or visit www.sharecare.com.