Feeling sluggish? Help your body detoxify!

Our bodies are equipped with powerful enzymes — present in our skin, intestines, liver and other organs — that cleanse the organism of harmful toxins. These undesirable molecules, which pollute the body and weaken its ability to re-energize if not eliminated, are broken down and expelled through our urine, sweat and bowel movements. If you’re feeling sluggish, chances are your body is in need of a good detox. Here are ways to boost your natural purifying power. The healthier your digestive tract, the more efficient your body is in eliminating unwanted toxins. Help your intestines do their job by eating at regular hours and taking the time to properly chew your food before swallowing. Make sure to consume enough fibre — found in abundance in fruit, veggies, whole grains and legumes — for regular bowel movements and a happy tummy! Did you know that exercise greatly contributes to healthy digestion? It is recommended to get at least 30 minutes of physical activity in every day. And that’s not all! Toxins are also released via the pores found on your skin. The more you move, the more you sweat, and the more toxins your body expels.

Of course, your kidneys and liver also play a vital role in the detoxification process. Your kidneys filter and reabsorb water that dilutes toxins for elimination by means of urination — hence the importance of staying hydrated! As for your liver, it filters harmful pollutants that make their way into your bloodstream. Indulged in too much comfort food? Eat an artichoke! This vegetable aids in the production of bile, which helps break down fatty foods and keeps your liver strong.