Well Said

Heather Reisman and Shivani Persad

Could you go a whole 24 hours without using screens? Or how about setting aside 15 minutes a day to focus on just breathing?

Well Said provides a tremendous outlet geared towards focusing on mental health, calmness, and creating a sustainable lifestyle. Although the podcast just launched in January 2021, Heather Reisman and Shivani Persad have already brought on numerous enthusiastic and informed guests who teach the listener about the most simple, yet critically life-changing routines. My favourite episode (thus far) discusses breathing techniques and the absolutely undeniable mental and physical benefits of meditation. With that being said, let’s deeply inhale through the nose, slowly exhale from the mouth, and prepare for one of the most cleansing and thoughtprovoking podcasts out there. - Andrea Lysenko