The Woolwich Observer

MAYO CLINIC: Measures to boost the health of your nails

- ↆ Mayo Clinic Q & A is an educationa­l resource and doesn’t replace regular medical care. E-mail a question to MayoClinic­Q&A@mayo.edu. For more informatio­n, visit www. mayoclinic.org.

→ MAYO 20 sharp manicure scissors or clippers when taking care of your nails. It's important to trim your nails straight across, then round the tips in a gentle curve.

 Use moisturize­r daily. When applying hand lotion, rub the lotion into your fingernail­s and cuticles, too, for optimal care.

 Apply a protective

layer. This is a step in a healthy nail routine that people oftentimes don't know about or overlook. Applying a nail hardener might help strengthen nails and cuticles.

 Ask your health care provider about biotin. Some research suggests that the nutritiona­l supplement biotin might help strengthen weak or brittle fingernail­s. Contact your health care provider if you have any questions or concerns about if this right for you. Taking care of your fingernail­s can be easy and attainable. If you start to notice anything abnormal, reach out to your primary health care provider or a dermatolog­ist for more informatio­n.

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