Treatment for vaginal dryness for menopausal women

DEAR MAYO CLINIC: I began menopause about two years ago at age 52. I am noticing that I am beginning to experience vaginal dryness. Is this normal? Is there anything that can be done about it? I have tried using over-the-counter lubricants, and they don't help much.

ANSWER: Vaginal dryness is common in women who are approaching menopause and those who have gone through menopause. Other related symptoms include vaginal and vulvar irritation; burning or itching; discomfort or pain with sexual activity; and urinary symptoms, such as more frequent or urgent urination, urge leak, and urinary tract infections. Together, these symptoms are referred to as "genitourinary syndrome of menopause," or GSM. These symptoms occur in roughly half of menopausal women and are even more common in women with breast cancer.

In contrast to hot flashes, which typically improve over time, symptoms of genitourinary syndrome of menopause generally do not get better with time and may worsen. Over-the-counter products can help. But when they do not, prescription medications are often a useful alternative.

Before menopause, a thin layer of moisture coats the vaginal walls. When a woman is sexually aroused, more blood flows to the pelvic organs. That produces more lubricating vaginal fluid. But hormonal changes can affect the amount and consistency of the moisture. For middle-age women, those changes are frequently triggered by menopause.

As a woman ages, her body makes less of the hormone estrogen. In the time just before and during menopause, estrogen decline becomes more rapid. As a result of the loss of estrogen, blood flow to the vagina decreases, the walls become thinner and less elastic, and moisture decreases.

Several types of overthe-counter nonprescription products are available to relieve vaginal dryness. Water-, oil- or silicone-based lubricants can be effective, and they are intended to be used for sexual activity. Moisturizers that mimic your body's natural lubrication are used regularly – every one to three days – to help maintain vulvar and vaginal moisture. For the greatest effect, they need to be used consistently. You may need to try a few varieties of these products to find the one that works best for you.

You also may be able to decrease vaginal dryness by avoiding the use of products on sensitive vulvar and vaginal tissues that could cause irritation,