‘Senior Moment’ strategies offered

Memory loss does not have to be an inevitable result of aging

Everyone worries about their memory, and sometimes there is reason to be concerned. However, occasional lapses in memory can be normal in aging adults, and its important to understand that there are ways of improving cognitive function.

We are all familiar with ‘senior moments’, a temporary memory deficit or lapse in time that appears to have a biological cause. Have you ever been interrupted while doing something and then forgotten what you were doing? There are studies that have shown that the brain of an older adult does not have the ability to re-engage after an interruption and continues to focus on the particular interruption unlike that of a younger brain. Our ability to multi-task does diminish as we age.

As with many things, practice can improve performance. Make a resolution to start the new year off with developing your memory. Take time to review some of the memorable events that happened in 2015. Share your memories with someone, or write them down and build your recall. Doing crossword puzzles and playing word games are excellent tools to help increase your cognitive function.

Another helpful resource is the Silver Threads Service Memory PLUS Program. ‘PLUS’ stands for Practice Laughter and Useful Strategies.

Each week, Lisa Coulson, program coordinator, will present ideas for challenging memory and have fun while doing it. The Memory PLUS Program is designed on the premise that whatever your age, you can always improve your cognitive function through daily activities, lifestyle and good health practices.

Memory loss does not have to be an inevitable result of aging. Currently, there are openings in the Monday afternoon Program at Oak Bay United Church.

Call: 250-388-4268 for information. Those 55 years of age and better, their friends, family and caregivers are all welcome to attend the program.