HOW TO AGE WELL
We all know this, but we will say it again. As we age staying physically active helps in many ways to keep us fit for aging well. Regular exercise lowers your risk of health issues such as heart disease, stroke, high blood pressure and diabetes. It can help with balance, coordination and prevent falls. It will aid in improving sleep. Mood, energy levels and mental health are enhanced.
Now, how to start or restart. Silver Threads Service offers two locations for individuals 55 years and better to exercise, socialize, learn and play with other likeminded folks. No matter if you are new to exercise or work out regularly there will be a program to suit you. Our instructors are well qualified, classmates are supportive and the environment is relaxed. Membership is valid at two locations, and there is a choice of 9 different classes a week to suit a variety of fitness levels.
The Victoria Centre is located at 1911 Quadra Street, near the Police Station. In our winter session we have several classes that run on Tuesday and Thursday later in the day, especially for those of us who may still be working or have other daytime commitments. Hatha Yoga and Essentrics provide full body work outs, that will improve overall wellness.
Hatha Yoga runs 5:15 to 6:16pm on Tuesdays and 3:45 to 4:45pm on Thursdays.
6 classes are $54 for members or $78 for non-members.
For the more adventurous there is Bollywood Dance on Thursdays starting at 5:15pm.
A lively, easy to follow choreography is provided.
The Saanich Centre is located at 286 Hampton Road near the Tillicum Mall with plenty of parking and easy Handy Dart access. Chair Fitness is a great class for those getting back into a fitness routine or who have balance and / or mobility challenges. This class is completely seated. It includes a gentle warm-up followed by strength and flexibility exercises using weights, bands, and balls, ending with a relaxation stretch. The classes run Mondays and Thursdays
From 11:15am to 12:00pm $4 members $7 non-members.
Our Winter Program Guide is now available online at www. silverthreads.ca and our Spring 2024 Guide will be released early in March. All of our programs require registration, and you can phone to book your spot. Silver Threads Service has been serving seniors in Victoria for over 67 years, and prides itself on creating a welcoming and inclusive environment for those looking to try out new experiences and classes. For more information or to register, call the Saanich Centre at 250 382-3151 or the Victoria Centre at 250-388-4268.
BRAIN POWER CHALLENGE
If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service offers programs that can support you in this health practice. Our Spring Programs start in April and include Memory PLUS, Brain Games and Dynamic Discussions. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call
250 382-3151 or visit silverthreads.ca for more information.