Times Colonist

From Olympians to duffers, 9,000 set for today’s Times Colonist 10K

- CLEVE DHEENSAW

Defending 2023 women’s champion Dayna Pidhoresky won’t be at the start line today for the 35th Times Colonist 10K — but she has a good excuse.

Pidhoresky, the 2020 Tokyo Olympian who was also the backto-back female champion of the Times Colonist 10K in 2017 and 2018, is in Hamburg, Germany, for the last-chance marathon qualifier for the 2024 Paris Olympics.

That leaves the gate open today in Victoria for women’s favourites Christine Bant, Jennifer Erickson and Carly Gering, who are expected to finish in 30 to 35 minutes.

On the men’s side, however, TC10K champion Thomas Nobbs will be on hand to defend his title after placing fifth last weekend in the massive 45,000-participan­t Vancouver Sun Run with a personal best 10-kilometre road or track clocking of 29 minutes, 16 seconds.

While that is impressive — only a select few of the participan­ts expected today on the streets the capital can even dream of cracking 30 minutes — top athletes always strive for better.

“I am always tough on myself and was expecting a bit more,” Nobbs said.

That the former University of Washington Huskies and UBC Thunderbir­ds runner is even in a position to become a two-time TC10K champion is a study in perseveran­ce after a condition known as RED, relative energy deficiency, threatened to derail his career.

“Five years ago, I could not make it one mile. Building back from that has been a process,” said the 24-year-old.

Past Island winners of the Times Colonist 10K have included Olympic-medallist Angela Chalmers, three-time Olympian Debbie Scott and two-time Olympic marathoner Bruce Deacon.

Although raised in Vancouver and now living in Ottawa, Nobbs can count himself as an honorary Islander thanks to family ties in Victoria that will give him a built-in cheering section along the route.

“There is a lot of indoor treadmill running in winter in Ottawa, which makes it much different than training here on the West Coast in winter like I was used to,” he said.

“When the opportunit­y came up to return to B.C. and do the Sun Run and TC10K back-to-back, I knew I couldn’t pass up the opportunit­y,” added Nobbs, who is preparing to race the 5,000 metres in the Canadian track and field championsh­ips and Paris Olympic trials this summer in Montreal.

Although his goal in Victoria is to break the tape first this morning in sub-30 minutes for a second consecutiv­e year, Nobbs can relate to the heaving wave of humanity that will come behind him.

“Running is an open, accessible sport and that’s what I like best about it,” he said. “It is personally empowering for anyone at any level. People are discoverin­g that again and that is contributi­ng to the current post-pandemic running boom.”

Today’s race will attract about 9,000 participan­ts along a course from Government to Wharf to Yates to Cook to Richardson to Moss to May to Memorial to Dallas Road to Erie and back down Belleville to the startfinis­h line.

That is up from 7,500 last year and 5,500 in the first race after the pandemic in 2022. The 2020 race was cancelled due to COVID and the 2021 event was held virtually.

“You can see the upward trend,” says Mark deFrias, producer of the TC10K event. “People are returning to participat­e in community events and looking more and more for things to do in a larger group setting.”

Road runs — such as the Times Colonist 10K in the spring and Royal Victoria Marathon in the fall — have become integral parts of civic vibrancy in cities around the world.

“These races are part of the fabric that makes a community,” deFrias said. “It brings people together and creates a vibe showing what a downtown should be like.”

The pandemic cancellati­ons decimated these sorts of masspartic­ipation events. But the road back to road running is steadily on the rise post-pandemic, as the increasing numbers of participan­ts this month in both the TC 10K and Sun Run attest.

“It’s a bounce back from COVID in a big way,” says Island running guru Chris Kelsall, who is in charge of the organizing the elite section of the TC10K.

The 10K will begin this morning beside the legislatur­e, in waves. Elite runners will take off at 7:55 a.m., second-tier racers at 8:15 a.m. and walkers at 8:55 a.m. The 1.5-kilometre kids’ race is at 11 a.m.

 ?? ADRIAN LAM, TIMES COLONIST ?? Thomas Nobbs won the 2023 TC10K and will be back to defend his title today.
ADRIAN LAM, TIMES COLONIST Thomas Nobbs won the 2023 TC10K and will be back to defend his title today.

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