MENU The Goods
Breakfast: 1 serving Lari’s Good- Stuff Smoothie Lunch: 1 serving Lari’s Easy-Fix Supper Salad Dinner: Pasta Primavera Snacks: 1 serving fruit 1 small handful nuts Drinks: 8 cups water or herbal tea Lari’s Good-Stuff Smoothie 1/2 cup sliced peaches 1 cup milk 1 1/2 tsp. flaxseed oil 1 tsp. honey 1/ 4 tsp. vanilla extract