Toronto Star

Hot For Summer




Toning for tennis is our game today with Jason Fisher, 33, a certified strength-conditioni­ng specialist and personal trainer for 12 years. He encourages people to find fitness and health through activities they enjoy: “When motivated, you’ll achieve better results, and health and fitness can become a part of your lifestyle.” For more info, visit kickstartf­

Tennis muscles — core stabilizer­s, upper body, quads, calves, hips.

Muscles Trained:

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