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Triathlon Magazine Canada
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2016-07-01
Don’t change everything at once Train at your race pace Bigger workouts require longer recovery Practice nutrition Train in your race position
DAVE MIRRA
DIAL IN YOUR POSITION
THE PIG IRON’S LONE FINISHER
GETTING RID OF THE CHEATERS
“Why would you do it, if you are just going to cheat?”
“I know it’s left a mark, and I believe Triathlon Canada has stepped up to make sure it doesn’t happen again.”
AVOIDING GI DISTRESS
BAKED OATMEAL DIRECTIONS (THE NIGHT BEFORE)
PRE-RACE PREP SETS COOL DOWN Aerobic/mental Sets OPTION 1 OPTION 2
MENTALLY HANDLING THE BIKE LEG A) B) C)
JIM MEYER’S LATEST CHALLENGE
LONG RUN PREPARATION RACE DAY PACE HOW FAR?
EATING ON THE WAY MENTAL PREP LIGHTWEIGHT COMFORT
TRIATHLON IN YOUR FIFTIES AND BEYOND
Run with Power: The Complete Guide to Power Meters for Running
The Return of the Ontario Women’s Triathlon
30 YEARS AND GOING STRONG
KONA DREAMS
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