Triathlon Magazine Canada

BRUNCH SPINACH AND FETA STRATA

- BY SEANNA THOMAS

Having a brunch recipe you can make the night before means you have more time to spend with your guests and less time in the kitchen. This recipe is a healthier version of many strata recipes because it uses wholegrain bread, milk instead of cream and some delicious leafy greens. This strata will give you energy to make it through your lazy weekend morning.

NUTRITION FACTS

PER SERVING Calories Fat Cholestero­l Fibre Sugar

SERVES 8–12

INGREDIENT­S 1 wholegrain loaf of bread, unsliced 1 tsp oil 1 sweet onion 8 eggs ½ cup milk 1 ½ cups wilted spinach (or frozen) ½ cup feta cheese Salt and pepper DIRECTIONS Night Before 1.

Peel and dice onion and sauté in oil until nicely browned. Set aside. Slice bread into nice big cubes and place in a large bowl. Squeeze as much liquid out of spinach as possible and scatter into bowl. Sprinkle feta into bowl. Add onions. In a medium-sized bowl, whisk eggs with milk and add salt and pepper. Pour mixture over bread and mix well. Place into a greased 9 x 13 pan and cover. Place in fridge overnight. 2. 3. Seanna Thomas is a nutritioni­st from Toronto who runs nutrionnai­re.com.

 ??  ?? Protein 12.8 g
Protein 12.8 g

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