PRE-SETS

Triathlon Magazine Canada - - SWIM BIKE RUN TRANSITION -

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Fit­ness and a good stroke will only get you so far. You need to main­tain a level and firm body po­si­tion in the wa­ter. Use a snorkel to pro­mote an im­proved swim po­si­tion, but make sure that once you’ve take it off, you main­tain that strong, long pos­ture.

Clint Lien is the head coach of Mer­cury Ris­ing Triathlon,

8 x 100 fins snorkel @ 10 sec­onds rest in­ter­val (SRI) as 50 kick, no board /50 swim Dur­ing the kick fo­cus on a tall, tight body and en­gaged core, then try to gen­er­al­ize it to the swim. Most peo­ple who try this for the first time won’t be able to do...

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