Glos­sary of drills

Triathlon Magazine Canada - - SWIM TRAINING -

Fists

Swim­ming with fists clenched

Bear Claw

An adap­ta­tion of fists, mak­ing your hands slightly big­ger and swim­ming with fin­gers folded into palms, like a bear’s claw

Catch Up

Keep­ing one arm ex­tended in front of you un­til the sec­ond arm has per­formed a full arm stroke and “catches up” to the first

One Pull, Six Kicks Ex­tend­ing one arm out front, ro­tat­ing slightly onto your side as you kick for six beats then per­form a full stroke and ro­tate onto the op­po­site side to re­peat

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