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Check out our website at triathlonmagazine.ca for training tips, recipes, race news and updates on the Canadian triathlon scene. Coming up in January:

• Insight from Canadian coaches and professional triathletes on how to plan your 2019 season

• Looking to move up to a sprint, Olympic, half- or full-distance triathlon? We’ll be sharing plans, tips and advice on how to get there in 2019

• Weekly workouts from Lauren Brandon, professional long course triathlete

• News and updates from the world of triathlon Follow TMC on Social Media Facebook @TriMagCan Instagram @triathlonmagazine Twitter @TriMagCan YouTube Triathlon Magazine Canada