COMPLETE THIS 2 TIMES THROUGH

2020-01-01 -

200 easy choice

200 pull-snorkel

Focus on the long tight body, high elbows and initiating your catch quickly.

200 kick no board with fins

Shallow kick for good body position over propulsion.

4 x 50 with ankle band

If you’re really dragging the pool, then start with some paddles to help until you start to “get it.”

3 x 200 pull/paddles

Small or med size with 20 SRI (Seconds Rest Interval). Feel the water.

200 pull-snorkel