Ten reasons to put on your skates

Instead of going into hibernation this winter, make the most of the cold weather by getting out your skates. Here are ten good reasons why this is a great idea.

1. It’s an activity for the whole family. Skating is for beginners as well as experts. Learning to stay up on your skates only takes an hour or so and then you can take all the time you want to improve your technique.

2. It’s very inexpensive. All you need is a pair of skates (which you can either rent or buy) and a helmet for children and those nervous about falling. It’s also a good idea to wear gloves.

3. It’s easy to plan. Skating doesn’t have to take up much of your time, and you can usually skate at an arena or outdoor rink close to home, or even in your own backyard.

4. It’s a sport that can be practiced both inside and outside. You’re not dependent on the weather with skating. You can even swap your blades for wheels and skate during the summer as well. 5. It’s a no-impact sport, thus gentle on the joints.

6. It’s a great activity to improve your balance.

7. It’s also a sport that improves arm-leg coordination.

8. It improves cardiovascular endurance if you skate for longer periods of time.

9. It’s great for strengthening your muscles, and not just those in your legs and your thighs. e muscles in your back and abs are also enlisted to help you keep your balance.

10. It is, above all, a fun activity. So this winter, go to your local park or arena, and jump on the ice for a few hours of pure bliss.