RUN/WALK OPTION:

SESSION 1: 64 MIN.

Warm-up: Walk slow and easy for five min. Run eight min. Walk one min. Do this six times. Cool-down: Walk slow and easy for five min.

SESSION 2: 55 MIN.

Warm-up: Walk slow & easy 5 min. Run four min. Walk one min. Do this nine times. Cool-down: Walk slow & easy five min.

SESSION 3: 52 MIN.

Warm-up: Walk slow & easy five min. Run five min. Walk one min. Do this seven times. Cool-down: Walk slow & easy five min.