GET MOVING WEEK 2 | JAN28- FEB3

WALK 10K SESSION 1 — 40 minutes Warm-up: Walk slow and easy for 10 min.

2 min. brisk walk: 2 min. slow & easy recovery walk

Do this combination 5 times Cool-down: Walk slow and easy for 10 min.

SESSION 2 — 30 minutes Warm-up: Walk slow and easy

for 5 min.

Walk for 20 min. Cool-down: Walk slow and easy for 5 min.

SESSION 3 — 40 minutes Warm-up: Walk slow and easy

for 5 min.

Walk for 30 min. Cool-down: Walk slow and easy for 5 min. LEARNTORUN 10K SESSION 1 — 38 minutes Warm-up: Walk slow and easy 5 min.

Run 2 min. Walk 2 min. Do this 7 times Cool-down: Walk slow and easy SESSION5 min. 2 — 31 minutes Warm-up: Walk slow and easy 5 min.

Run 1 min. Walk 2 min. Do this 7 times Cool-down: Walk slow and easy 5 min.

SESSION 3 — 34 minutes Warm-up: Walk slow and easy 5 min.

Run 2 min. Walk 2 min. Do this 6 times Cool-down: Walk slow & easy 5 min. RUN 10K STRONGER SESSION 1 — 44 minutes Warm-up: Run slow and easy 10 min.

2 min. brisk run followed by 2 min. slow and easy recovery run Do this combination 6 times Cool-down: Run slow & easy 10 min.

SESSION 2 — 30 minutes Warm-up: Run slow and easy 5 min.

Run 20 min. Cool-down: Run slow and easy 5 min.

SESSION 3 — 40 minutes Warm-up: Run slow & easy 5 min.

Run 30 min. Cool-down: Run slow & easy 5 min.