Adam Hart on ‘The Power of Food’
This week’s Conversation That Matters features Adam Hart who penned The Power of Food, which is based on his experiences with what he eats — food that made him sick, food that prevented him from staying focused, food that was killing him, food that ultimately saved him and changed his life.
His plan is antithetical to commonly held beliefs about diet.
It includes breathing, positive self-talk and adding rather than taking away.
Hart says, “No. 1, more than any other food for me has been hemp, hemp seeds.
“It’s the one food that, 15 years ago I discovered, talked to me in the way that I wanted a result, mostly stabilized blood sugar. I wanted to feel sustained energy.”
Conversations That Matter is a partner program with the Centre for Dialogue at Simon Fraser University. Join veteran broadcaster Stuart McNish each week for these important and engaging conversations shaping our future. Please become a subscriber and support the production of the program at conversationsthatmatter.tv