NUTRITION TIP OF THE WEEK

Doyouhave amoodygut? Ifyou wake up after a full 8 hours rest and are fighting to stay awake throughout the day you may be dealing with a depressed gut! Researchers are now discovering the critical link between a person’s gut bacteria and a number of neurological conditions. What you eat has a major impact on how you think! Processed, chemically enhanced foods increase the amount of bad bacteria in your gut causing inflammation in your gut AND in your brain.

Take this simple test to see where your stomach bacteria stands. The more true’s indicate a higher risk of developing a ‘moody gut’.

Do you...

1. Eat bread (any kind)

2. Drink juice (any kind)

3. More than 1 serving of fruit a day

4. Shortness of breath from daily work

5. Cholesterol is above 150

6. Diabetic

7. Overweight

8. Eat rice or pasta (any kind)

9. Drink milk

10. Do not exercise regularly

11. Neurological conditions run in my family

12. Do not take vitamin D supplements

13. Eat a low fat diet

14. Take a statin

15. Avoid high cholesterol foods

16. Drink soda (diet/regular)

17. Do not drink wine

18. Drink beer

19. Eat cereal (any kind).

An easy way to establish a healthy stomach microbiota and brain health is with a nutrient dense whole food diet. Stick to a diet full of leafy green vegetables and healthy and happy proteins and trust in your body’s natural instincts.

Need help with your meal prep? Check out our menus at www.wholecuisine.ca and we will help get you into the best health of your life!