CURE FOR DRY, ITCHY SKIN STARTS FROM THE INSIDE OUT

The prospect of dark winter days ahead can be a real downer for many Canadians. With the combination of cold, dry air outside and indoor heating wreaking havoc on our skin, many of us will suffer from flaking, itching and even flare-ups of chronic skin co

BEWARE OF IRRITANTS

Avoid long, hot showers and fabrics that may irritate the skin. Use a scent-free moisturizer, especially after bathing or showering.

BOOST YOUR DIET

Stay hydrated and eating a nutrient-rich diet to help reduce any inflammation. Foods rich in omega-3 fats like fish and flaxseed, as well as dark leafy greens, may contribute to keeping your skin strong and well hydrated.

GET TO KNOW YOURSELF

Avoid those activities that may aggravate your skin.

CHECK WITH YOUR DOCTOR

When it comes to taking care of your skin from the inside out, think about your medication. Your family physician or dermatologist can determine the best medical treatment. “We have several approved prescription treatments for eczema in Canada,” explains Dr. Danielle Marcoux, a Quebec-based pediatric dermatologist. “One of the treatments that I prescribe in my practice is tacrolimus, a topical, steroid-free ointment that helps treat the itch and lesions while they are present, and can help prolong the disease-free period when used between eczema flare-ups on “hot spots” that are prone to be affected.”

Although there is no cure, eczema can be effectively managed with a long-term approach to helping keep skin healthy. For more information, speak to your dermatologist and visit