Secrets to Staying Fit and Healthy During the Holidays

It's no wonder our health often takes a backseat to the cheerful chaos of this season, but incorporating a few simple tips can help change this. Here's how to get started. (NC)

GET MOVING

While our schedules may feel more active, our workout routines may take a break. It's also important to move and be physical if we take long car rides or plane trips to visit family and friends. Thrombosis Canada recommends taking short walking breaks during these treks to de-stress and to reduce the risk of developing blood clots, or thrombosis, from inactivity.

FOCUS ON FUN, NOT FOOD

Instead of letting calorie-rich meals be the centre of your celebrations, keep the attention on active traditions like trimming the tree or going ice-skating. When you do enjoy your favourite treats and cocktails, keep it to one night of indulging, not a whole season Throughout the season, pick a passion project like organizing family photos to keep you busy.

LEARN THE SIGNS OF SERIOUS CONDITIONS

It's common to experience a bit of anxiety and tiredness with added social and family commitments. But knowing the signs of some serious health conditions can help you determine whether it's regular holiday strain or you need to see your doctor. For example, atrial fibrillation has symptoms that we might associate with stress, like rapid heartbeat and fatigue, but is a condition that may lead to further complications and requires medical treatment.

BE GENEROUS WITH YOURSELF

You're likely overexerting yourself right now, so take a few extra steps to nourish your mind and body. Stay hydrated, get plenty of sleep and be flexible when things don't go as planned.