Windsor Star

This oh-so-easy sauce will dress up dinner

- EMILY CODIK

The best way I’ve found to improve upon dinner has nothing to do with butter. It doesn’t involve a generous glug of cream, or even a few slabs of bacon.

The secret recipe that has transforme­d so many of my meals from dull to exciting is so unassuming that you probably have it stashed in your refrigerat­or right now.

It’s yogurt — but it’s not the kind of yogurt you have for breakfast, topped with honey and fruit. I mean savoury yogurt sauce, a nofrills combinatio­n of plain Greek yogurt with salt, lemon juice and a generous pour of extra-virgin olive oil. This surprising­ly simple sauce elevates the plainest of meals into something crave-worthy and healthful.

It rescues me in the middle of the week when I get home late and all I’ve got in my pantry are beans and grains. I’ve turned yogurt into a pasta sauce, tossed with fettuccine and parsley. And it’s the only reason my daily grain bowls haven’t degraded into an endless parade of sad desk lunches.

I serve a thicker version — mixed with garlic, dill and walnuts — with roast chicken or fish. That same sauce can add a cool touch to contrast beautifull­y with charred lamb or steak.

And the stripped-down recipe is a must in my favourite way to serve vegetables, which I learned from John Gregory-Smith’s terrific cookbook, Turkish Delights (Simon and Schuster). I roast seasonal vegetables — think acorn squash, cauliflowe­r or even tomatoes — then arrange them on a platter dolloped with, you guessed it, yogurt sauce.

The finishing touch? Chopped nuts, a hefty amount of herbs and, if I’m feeling ambitious, pomegranat­e seeds or crumbled feta. That’s something I’d serve at a dinner party, but it’s also perfect for when the only person I want to treat is myself.

1 3/4 cups (415 mL) plain non-fat Greek-style yogurt 1 tbsp (15 mL) finely chopped dill, plus more for garnish 1 clove garlic, minced Juice of 1/2 lemon 1 tbsp (15 mL) extra-virgin olive oil, plus more for drizzling 1/4 tsp (1 mL) salt 1/4 cup (60 mL) finely chopped walnuts, for garnish 1. Scoop the yogurt into a mixing bowl. Add dill, garlic, lemon juice, oil and salt, stirring until thoroughly incorporat­ed.

2. Transfer to a serving dish. Garnish with the walnuts, more dill and a drizzle of oil.

 ?? GORAN KOSANOVIC/THE WASHINGTON POST ?? This lemon, garlic and herb yogurt can be blended instantly for a fast and tasty addition to a meal.
GORAN KOSANOVIC/THE WASHINGTON POST This lemon, garlic and herb yogurt can be blended instantly for a fast and tasty addition to a meal.

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