Now THIS is what you call go­ing on a 10K run.

SundayXtra - - SPORTS SPECIAL -

Len­worth (Kip) Wil­liamson of Sau­gus, Mass., has run a min­i­mum of three miles ev­ery day since Jan. 1, 1989 — or 10,000 days in a row, as of May 18. He once kept his streak alive by tak­ing a 2 a.m. run be­fore he and his wife caught a predawn train.

As Wil­liamson, 57, told the Lynn Daily Item: “There were nine cars mov­ing, three coy­otes and one guy rid­ing a bi­cy­cle who I thought was cra­zier than me.”

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