ZOOMER Magazine - - ATTITUDE -

If you an­swer yes to any of these ques­tions, you just might be in dan­ger of get­ting caught in the spokes of your own life. We’ve com­piled the best strate­gies, ex­er­cises, tips and tricks from our panel of life and ca­reer coaches to help you bury the past in the past, re­set the present and forge a fresh fu­ture. If you think you have more se­ri­ous men­tal health prob­lems, talk to your doc­tor about get­ting treat­ment and/or ther­apy. Do you dread get­ting up in the morn­ing? Do you feel less val­ued at work than you used to? Do you feel fi­nan­cially in­se­cure? Have you been fired, de­moted or hit broad­side by the dig­i­tal rev­o­lu­tion? Has your ro­man­tic re­la­tion­ship ended or is it in dan­ger of end­ing? Have you stopped par­tic­i­pat­ing in your favourite hob­bies and pas­sions? Have you lost touch with your clos­est friends? Are the prob­lems of your par­ents or chil­dren or both suck­ing your time, money, en­ergy and will to live? Are you bored, hope­less, lonely or all of the above? Are you ret­i­cent to leave your home and avoid­ing so­cial sit­u­a­tions be­cause you aren’t proud of where your life is at? Are you unin­spired, lack mo­ti­va­tion and don’t know where to start to fix it? Do you worry about your legacy and the mean­ing and value of your life?

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