KEEP A JOURNAL

For the first few weeks — and every time you use a new product — record how your symptoms and mood are affected before and after using cannabis.Your journal will help you get the best results and provides valuable information to inform your HCP on your progress. Record the following: Product name Format

Cannabis variety Cannabinoid profile Dose consumed

Time of use

Intensity of your primary symptom on a scale from 1 to 10 Effects on symptoms Duration of effects Unwanted effects Mood before and after