STARTING DOSE FOR INHALING

When you first try inhaling cannabis, or if you’re trying a new product, start with one inhalation. If you’re vaporizing, start with half a teaspoon (0.1 grams) of dried cannabis. If you’re smoking, use the rough estimate that an average joint contains 0.5 grams of dried cannabis.

Wait 15 minutes before consuming more. Increase by one inhalation every 15-30 minutes until your optimal dose (number of inhalations) is achieved. Observe how your symptoms are affected and how your mind and mood feel before deciding to take more. Record this in your journal.