mindfulness is happiness
Whether it’s what you wear or what you read, where you walk or what you stream, choose with intention to foster joy
1. Inspire your own journey with a former First Lady.
Michelle Obama’s Becoming: A Guided Journal for Discovering
Your Voice. 2. Help Mother Nature while fending her off with this coat made using recycled plastic by Montreal-based brand Norden. Mia Puffer, $375, nordenproject.com 3. With built-in speakers, you can listen to whatever makes you happiest under the sun. Bose Frame Audio sunglasses, $250, ama
zon.ca 4. Apple’s latest smartphone features twin rear cameras for professional-looking portraits and auto-stabilizing video of the grandkids plus a front-facing wide-angle camera for squeezing all the family in for a selfie. iPhone 11 5. Whether for a high-intensity workout like snow-shovelling or just enjoying the outdoors this winter, you’ll be thankful for the thermoregulating, moisture-managing and odour-resistance of Smartwool. Men’s Chup Kaamos sweater, $199, smartwool.com
6. A cosy sherpa lining, easy draw-cord closure and insulated sole make these unisex waterproof shoes a go-to for winter walks. Original Sherpa Shoe, $120, hunterboots. com 7. Find inner peace with this meditation headband, which sends realtime heart rate and brain activity info via an app to help you reach a meditative calm. Muse 2 Brain Sensing Headband, $300,
bestbuy.ca 8. The cable leitmotif runs throughout the designs of jeweller David Yurman and is a symbol of connectivity and strength. Cable Classic Bracelet, $1,050, davidyurman.com