SUPPLEMENT WITH

1. Lorna Vanderhaeghe Collagen Plus This liquid formula contains choline-stabilized orthosilicic acid, which feeds into your body’s building blocks for collagen; and biotin, an ingredient we are more familiar with, a nutrient that’s key to healthy hair, skin, nails and bones.

2. Nature’s Bounty Hair, Skin & Nails Gummies An option for those who may not want to pop another pill, the gummies are fortified with biotin (see above), for the maintenance of healthy hair, and vitamins C and E, to help with connective tissue and bones. It’s also said to aid in metabolizing carbs, fats and protein.

3. Viviscal Man or Viviscal Woman Hair Growth Supplement A minimum three-month supply is recommended, taken twice a day. It should be taken a few hours before or after other vitamins, iron supplements or medication, and if you’re allergic to shellfish, steer clear.