ZOOMER Magazine

THE PATH TO BETTER JOINT HEALTH

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Turmeric is a golden coloured spice from the root of the curcuma longa plant. It has long been used in both India and China, for its joint health properties, but recently turmeric has shown to have numerous other health benefits.

A POWERFUL SPICE WITH GOLDEN HEALTH BENEFITS

Few spices have been studied as much as turmeric, and even fewer can show as strong evidence of health benefits. Therefore, turmeric has become increasing­ly popular, as an addition to people’s diet, and for mainly the antiinflam­mation and joint health effects.

THE EASY WAY TO INCLUDE TURMERIC INTO YOUR DAILY ROUTINE

It can be hard to include turmeric in your diet. Not many people remember to use this spice every day, nor do we use it in smoothies or salads. Furthermor­e, because the curcumin content in turmeric is low, it may be difficult to reap the full benefits of this herb, unless it’s dried and concentrat­ed. That’s why taking a turmeric supplement with a high amount of the active ingredient, makes things easy.

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