Category - Lifestyle

• Better to eat in or out? It depends on where you live
• ‘FAST’ AID FOR BRAIN
• We must not be afraid to tell our patients that they’re fat
• NICK OFFERMAN Q&A
• TUESDAY, JULY 28, 2026 Happy Birthday: Enjoy your
• Two sons vie to house parents
• How to tell if you’re drinking too much
• COACH DERMOTT’S 4 TIPS FOR OLYMPIC DISTANCE
• MITCHELL’S TOP TIP
• I face-smashed Declan Donnelly!
• Prone Shoulder Retraction­s + Extensions
• 10 DRILLS TO TRANSFORM YOUR SWIM PERFORMANC­E
• Easy ways to reset for September
• Heart health is for all
• Finally, finally, finally … Prime stitching time is here again! Bring on the yarn and the hooks and all the fun patterns. Time to start cranking out gifts and home decor pieces for all the upcoming holidays! This isn’t a time to procrastin­ate. It’s a time
• KNOW BEFORE YOU GO
• You want to drive a bus, but without leaving your living room? Sorted
• How to dodge holiday drama and style stress
• MAKE FRIENDS WITH CHANGE
• FUEL YOUR BONE HEALTH
• Cooking Up a Kitchen Refresh
• Dr Zali Yager’s 5 tips for navigating body changes:
• HOW TO Set up your own personal voice
• The anti-ageing power of exercise
• YOUR GUIDE TO Perfect pergolas
• One runner’s wake-up call
• OPENCLAW Create your own AI
• ‘How can I persuade my boss to support my side hustle?’
• Maintain with regular checks
• WE NEED YOU!
• Tally your answers. Count how many A, B, C, D you chose. Your dominant letter = your decorating personalit­y
• More Protein. Less Effort.
• Hip health for life
• WANTED: YOUR PROJECTS!
• KNOW BEFORE YOU GO
• Eat better, think clearer
• Busting the beauty myths of ageing
• Slow down in Springbok
• Six moves to mobilise your running body