Category - Fitness

• Music to your ears
• Prone Shoulder Retraction­s + Extensions
• FROM PANIC TO PREPARED
• Hip health for life
• 10 DRILLS TO TRANSFORM YOUR SWIM PERFORMANC­E
• How to nail your holiday exercise
• Add lean muscle in six weeks
• Best of the vest
• The smart ring that thinks like a fitness coach
• The anti-ageing power of exercise
• Now for something completely different
• Adam Thomas on building his best body
• Anyone for tennis?
• REP Fitness Strata Weight Vest £99.99, uk.repfitness.com
• Warm up to perform better
• Get into cover model mode…
• WHAT TIME YOU EXERCISE MAKES A DIFFERENCE
• How to prevent summer injuries
• 5 ways to fit in fitness
• Five simple exercises to help you stay in shape this summer
• WEIGHTLIFT­ING AND TAI CHI
• Core Blimey! The Truth About Reformer Pilates
• ‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?
• Europe's youth is losing strength and flexibilit­y, study finds
• Sound baths contribute a relaxing shortcut to yoga practices
• Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
• Walk your way to a healthier heart, one step at a time
• RESISTANCE IS NEVER FUTILE
• You need to sweat a lot to get a good workout
• Downward dogs (and other exercises) at riverside yoga session
• Koirala opens up about her fitness and journey to health
• A DETAIL FOCUS ON THE POSTURE PROGRAMME
• What extreme heat does to your muscles before they start cramping
• Twenty-one-year-old man with cerebral palsy competes in Asia’s premier bodybuildi­ng event
• Four exercises that train your core as effectivel­y as planks
• WORK UP A SWEAT
• CORE AND CONDITIONI­NG CIRCUIT
• All in your stride
• 5 ways to fit in fitness