Category - Fitness

• 3 moves for stronger feet
• LAURA’S TOP FIVE BIOHACKING TIPS
• GO HARD OR GO... AGAIN
• Grey matters
• Goal difference
• Meet the coach changing lives one workout at a time
• 60 seconds’ rest with…
• In the zone
• WILL HYROX OOZE MONEY FOR ITS INDIAN BACKER?
• Gym in a Box aims to improve fitness
• Hiking requires modern comforts
• LATEST PLANS
• Emirati women trainers build strength beyond the gym
• Walkers take part in 21km trek in memory of Issy
• Stay well: My 14-year-old son is weight training in school with his rugby team. Is this safe?
• Three gyms to close for major upgrade work
• True Fitness, True Yoga close all outlets; liquidator­s start winding-up process
• Petrolhead­s, make way for PILATES
• Bullet: King of the road
• TV’S Charlene White on how exercise has helped her through a year of ‘horriblene­ss’
• MASTERCLAS­S: GROW STRONG
• Japanese walking method: The many benefits of this interval fitness trend
• Government­s told tariffs taking toll on active lifestyles
• 10 ELHAM & SURROUNDS
• HOW TO MAKE YOUR GLUTES STRONGER.
• Weight of the World
• ‘It’s about controllin­g your entire body’: how to start doing handstands
• I lost 2st without giving up the things I enjoy
• I tried Nordic walking and it delivered unexpected benefits
• Tribunal finds Anytime Fitness gym transfer rules misleading
• Ex-staff of True Fitness, True Yoga get help in job matching
• It’s boffin the best way...
• Exercise routines ‘can help cancer patients live longer’
• Is your cognitive ageing decline truly inevitable?
• HIGH-IMPACT ACTIVITIES MAY NOT BE THE ENEMY
• Use your mind to make exercise easier
• FIVE-MINUTE EXERCISE FIX ADDS YEARS