Category - Fitness

• GAME, SET, STAY HEALTHY
• ASK AN EXPERT . . .
• 6 strength exercises to fix muscle imbalances
• Karen fits in the gym
• TOKYO BOXING GYM EXUDES PASSIONATE ATMOSPHERE
• Pinnacle Fitness hits new heights
• Give yourself a lift
• At 92, she’s as fit as someone half her age
• STRENGTH TRAINING AT HOME
• DOES HIGH BLOOD PRESSURE LIMIT YOUR TRAINING OPTIONS?
• How to choose a gym that f its your budget
• How to choose a gym that f its your budget
• Give yourself a lift
• Give yourself a lift
• Give yourself a lift
• Summer break doesn’t mean your routine has to break
• Gym firm opens major base as demand grows
• TRY CATIE MILLER’S FASCIA-FRIENDLY MOVES
• KEEP HEART RATE GUIDELINES IN MIND WHILE EXERCISING
• WALK OFF the Weight!
• Strength and fitness in the Canary Islands
• 3 MOVES TO TONE UP FOR SUMMER
• 3 ways to get your pink back
• Need a Lift?
• Tenants’ 3,070-mile World Cup trek
• This week’s dream: glorious walking in the heart of Australia
• BOSTON HAILS ONE IN A £MILLION
• “I lost half my body fat in 99 days!”
• AI transforms China’s sports in fitness, venues, events
• India’s young stars power historic Yogasana triumph
• Millions have never tried wild swimming (or pony trekking, kayaking or al fresco dining)
• SEARCH FOR HRY TREKKER HALTED DUE TO WEATHER; 15 PEOPLE RESCUED
• Regenerati­on begins upstream – and within
• Lunch marks World Cup
• Celebratin­g Pride Month in the Boise area? Check out these can’t-miss events