Category - Healthy Living

• People never believe I’m 60, or that I had twins at 53. Here’s how I’ve turned back my biological clock by two decades – and you can too
• ‘I hated my belly... now it’s my career’
• No cooking required for chunky, refreshing gazpacho
• First couple sweet as ever in Batac event
• Feeling fine doesn’t always mean you’re well: Why accessible community healthcare matters
• LAURA’S TOP FIVE BIOHACKING TIPS
• Drinking tea and coffee piping hot raises cancer risk, study finds
• The GREAT WELLNESS RACKET
• WHAT’S WRONG WITH UPFS? How do we define a UPF? What the science says
• The Tracy Anderson method sculpts its way in
• Potential arthritis treatment
• No gravy is a Korea move for Sunday roast eaters...
• MEDICINE UPDATE
• Moooove over, plant milk
• Elite athletes don't rely on motivation alone. They obsess over recovery, fuel intelligen­tly, train with purpose and build resilience every day. Here's what you can learn from them
• Grey matters
• Can five minutes rea y change your future health?
• Why not try...? Pomegranat­e
• Raspberry, almond & oat breakfast cookies
• Single Leg Balance
• TOP TIPS FOR SUCCESS
• Feel like a lie-in? It may be good for you after all
• Lighter banana & peanut butter ice cream
• Muscle is your mate
• Tag-ulan na, pero kamusta ang tiyan: Why rainy days change your body’s signals
• Outbreak shows health system under strain
• Schools face enforcemen­t plan to ensure their food is healthy
• Lucy Chamberlai­n - fruit and veg
• Goal difference
• What to eat if you have gastro
• HERE TO HELP
• Teens are thrust into the Ozempic era
• The MH digest
• Full of beans: how to supercharg­e the benefits of your morning coffee
• Dehydrated tomatoes
• Lose weight for less!
• Looking out for your liver
• Now, it’s vinegar fortified with iron–dost
• Later start times said to boost grades and well-being