Poses and pad­dles

Action Asia - - REAL DEALS -

GRAB A MAT AND PAD­DLE AND GET OUT into the wild with GRG Ad­ven­ture’s nine-day yoga and raft­ing ex­pe­di­tion for out­doors-lovers. Start each day with a sun­rise yoga ses­sion be­side the river to get warmed up. Then take to the white­wa­ter on the Sun Kosi. A trans-boundary river that rises in China, the Sun Kosi is part of the greater Kosi River sys­tem that drains much of cen­tral Nepal. Other ac­tiv­i­ties in­clude a visit to a lo­cal Hindu tem­ple, op­tional cliff jumps, bat cave ex­plo­ration, tiger-print track­ing and hikes to sur­round­ing vil­lages. Ex­pe­ri­enced yoga in­struc­tor Ma­hen­dra Ma­hat will lead the yoga ses­sions on the beach. He has been work­ing with GRG since 2012 and is said to be their most re­quested guide. The ex­pe­di­tion runs in the com­ing au­tumn, with the first de­par­ture on Oc­to­ber 1-9, and then again in spring, start­ing on April 15. The price starts from US$900. Book your trip at www.gr­gad­ven­turekayak­ing.com

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