WELLNESS

Sleep treatments, digital detoxes, and high-tech skincare therapy.

The global wellness industry may be quick to adopt the latest advances in technology—as evinced by the trend for cryotherapy to treat skin and muscle fatigue— but at the same time it is also reacting against our dependence on them. Multi-day programs aim to fix sleeping patterns broken by our high-tech lives, and with the nonstop stimulation of our phones and computers, more operators, spas, and resorts are proclaiming the importance of going off the grid. Here, we outline a myriad of ways to harness technology for your benefit while countering its negative effects.