WELL­NESS

DestinAsian - - DEPARTMENTS - By Judy Chap­man

Sleep treat­ments, dig­i­tal detoxes, and high-tech skin­care ther­apy.

The global well­ness in­dus­try may be quick to adopt the lat­est ad­vances in tech­nol­ogy—as evinced by the trend for cryother­apy to treat skin and mus­cle fa­tigue— but at the same time it is also re­act­ing against our de­pen­dence on them. Multi-day pro­grams aim to fix sleep­ing pat­terns bro­ken by our high-tech lives, and with the non­stop stim­u­la­tion of our phones and com­put­ers, more op­er­a­tors, spas, and re­sorts are pro­claim­ing the im­por­tance of go­ing off the grid. Here, we out­line a myr­iad of ways to har­ness tech­nol­ogy for your ben­e­fit while coun­ter­ing its neg­a­tive ef­fects.

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