Tap­ping Thurs­day

Global Times – Metro Beijing - - THE STRATEGIST -

Ex­pe­ri­ence emo­tional free­dom. The stresses of life keep us con­stantly in the fight or flight mode be­cause our fears keep us from fully eval­u­at­ing our sit­u­a­tions. Fear keeps us trapped in our rou­tines. Tap­ping is a mind­ful­ness tool that al­lows peo­ple to process the en­er­gies or emo­tions that are block­ing them from be­ing peace­ful and present. This class will help calm those fears so that each sit­u­a­tion can be eval­u­ated with­out neg­a­tive emo­tional in­ter­fer­ence and rou­tines. Each week the group will work on dif­fer­ent neg­a­tive emo­tions and tap them away. When: Thurs­days, 7:30 pm-9 pm Where: Bei­jing Mind­ful­ness Cen­tre, No.44 Qiany­ongkang Hu­tong, Dongcheng district Cost: 100 yuan Con­tact: 6416-6125

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