Par­tyFit Work­out Ses­sion

Global Times – Metro Beijing - - STRATEGIST -

Par­tyFit is an hour-long, fun-filled, dance work­out that brings peo­ple to­gether to sweat and smile. The chore­og­ra­phy makes sure that ev­ery mus­cle in your body is en­gaged and your heart is pump­ing. It in­cludes Latin dance, aer­o­bic el­e­ments, deep squats, sit-ups, push-ups, lunges and more. Par­tic­i­pants dance to a va­ri­ety of up­beat mu­sic that helps them get into the spirit of the work­out. Ses­sions are de­signed to suit ev­ery­body, and you do not need any dance ex­pe­ri­ence to join. When: Wed­nes­days, 6:45 pm-7:45 pm; Satur­days, 11 am-noon Where: British School San­l­i­tun Gym Hall, No.7 San­l­i­tun Beix­i­ao­jie; Des­ti­na­tion Club, No.7 Gongti Beilu, Chaoyang dis­trict Cost: 100 yuan Con­tact: WeChat: AJSONG520; aj­

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