LearningChinese

Chat attack

lack of sleep缺觉(qu8ji3o)

A: It the season to show off some skin once again. After being at home for half the year, I’ve decided to lose some weight.又到了该露肉的季节，宅了大半年，我决心甩肉了。

(y7ud3ole g`il7ur7ude j#ji9, zh1ile d3b3nni1n, w6ju9x~n shu2ir7ule.)

B: Did you know this? A lack of sleep can multiply your risk of getting fat. Your weight loss plan may be missing this part.你知道吗？缺觉让肥胖风险倍增，你的减肥计划里可能缺少这一项。(n@zh~d3oma? qu8ji3o r3ngf9ip3ng f8ngxi2n b-iz8ng, n@deji2nf9i j#hu3l@ k0n9ng qu8sh2o zh-y!xi3ng.)

A: I’m going to have to get up and go to bed early to avoid a lack of sleep.不缺觉，那就得早睡早起。(b&qu8jji3o, n3ji&d0i z2oshu# z2oq@.)

B: At the very least don’t stay up late at night. You’d better to be asleep around 10 to 11. I recommend that the time you spend asleep reach six to eight hours. Besides a lack of sleep, make sure you select high protein, low-carb and low-fat foods.至少别熬夜，最好10点到11点能入睡。建议你睡眠时间达到6-8小时。除了缺觉还得注意选择高蛋白、低碳水化合物、低脂肪的食物。(zh#sh2o bi91oy-, zu#h2o sh!di2n d3osh!y~di2n n9ngr&shu#. ji3ny#n@ shu#mi1nsh!ji`nd1d3o li&d3ob` xi2osh!. ch%le qu8jji3o h1id0i zh&y# xu2nz9 g`od3nb1i, d~t3nshu@hu3h9w&, d~zh~f1ngde sh!w&.)