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“Ten years have passed and I am recovering day by day, but once I closed my eyes, the dark debris in the earthquake hit my mind and then cries and screams over the campus poured in my ears... I still remember my roommates in the dormitory and our dream of entering a university... The agony of losing my friends and my legs always tortures me, but I will never fall...” is what Dai Guohong posted on May 12, the 10th anniversary of the Wenchuan Earthquake in Sichuan Province. Although he survived, Dai was depressed and miserable until he started swimming on his doctor's advice. At the start, he often lost his balance and would choke on the water, but in a video interview with Sina China for the 10th anniversary, he said that swimming has enabled him to control himself again and help him get back the feeling of freedom. Dai later joined a swim team and in 2010, he won a gold medal in the 100-meter breaststroke at the National Swimming Championship for the Disabled. He says he has regained his confidence and hope. He shared his experience and appreciation for life with netizens on his microblog, hoping to give power and courage to anyone in need.