Shanghai Daily



This column invites influentia­l people from around the world to share their stories focused on emotions, well-being and the sense of fulfillmen­t and happiness. This includes their views on different methods, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast-moving modern world.

They are psychother­apists, art therapists, artists, authors and other experts on mindfulnes­s, selfgrowth and other aspects of life.

Topics include but are not limited to arts and creativity, worthiness, self-compassion, self-care and parenting.

Let's explore ways of keeping our inner calm together with an easy mind in life. The column is presented in mutlimedia forms.

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