飲老火湯真的健康嗎?

Weekend Weekly - - ICHIBAN WIKIEATIA -

要視乎是甚麼湯料,如用上高鉀質蔬果,如番茄、洋葱、紅蘿蔔、青蘿蔔等,可幫身體排走多餘的水份,有助去水腫,而番茄、紅蘿蔔當中的茄紅素、胡蘿蔔素是脂溶性,煮過及加入油份後會更易吸收。但要留意市面上的湯包都加了不少鹽份,多飲反而會對腎臟造成負荷。

Newspapers in Chinese (Traditional)

Newspapers from China

© PressReader. All rights reserved.