Experience tai chi with trainer Tarık Tekman

A CHANCE to experience tai chi with trainer Tarık Tekman is on offer at the capital’s buffer zone Home for Cooperation this month.

Weekly “16 Steps” classes in English are on offer on Thursdays from 6.30pm to 7.30pm and will run from January 17 until July.

Classes are also on offer from from 8.30am to 9.30am at Yenikent, Gönyeli, alongside weekly qigong classes on Wednesdays from 4pm to 5pm and Thursdays from 9am to 10am with morning groups priced at 40TL and evening groups at 50TL per class.

Central channel qigong will also be on offer in Gönyeli today from 2pm to 5pm priced at 200TL.

Mr Tekman said tai chi was known to improve balance, flexibility, cardiovascular health and immunity with slow, fluid, circular and centred martial arts and qigong movements.

More information may be obtained from www.tariktekman.com where reservations may also be made.