CHANA KO DAL – SPICY CHICKPEAS
UP YOUR PROTEIN INTAKE WITH THIS NEPALESE DAL DISH
“Dal is our comfort food in Nepal, and a cheap source of protein. You will find as many different recipes as there are households,” says Santosh Shah.
For an interesting texture, Shah pureés half the chana dal and keeps the rest whole. “What gives each dal its personality — apart from the type of lentils used – is the tempering,” he says. “It is important to cook the onions until well caramelised, as this will give the dal an extra layer of flavour.”
INGREDIENTS (SERVES 4)
280g chana dal (split Bengal gram) ½tsp ground turmeric 2–3 whole fresh green chillies, tailed and slit lengthways 3–4 cloves 2.5cm piece of cinnamon stick 2–3 green cardamoms, lightly crushed 2 tejpaat (Nepali bay leaves) 1tsp salt 1tbsp fresh coriander leaves, chopped For the tempering: 2tbsp ghee or vegetable oil 2–3 dried red chillies, depending on size or to taste 1tsp cumin seeds
2 red onions, finely chopped 15g fresh ginger, peeled and finely chopped
1 tomato, chopped 1tsp sakahar barha masala (vegetable garam masala, see below) For the Sakahar barha masala: For the whole spices: 1tbsp dried garlic flakes
5 dried red chillies, crushed 2tsp cumin seeds 2tbsp coriander seeds 1¼tsp black mustard seeds 1tsp fenugreek seeds 1tsp timmur peppercorns, or Sichuan peppercorns 2tsp black peppercorns
4 black cardamoms
5 tejpaat (Nepali bay leaves), crushed For the ground spices: 1tbsp ground ginger 1tsp turmeric 1tsp hing (asafoetida) To serve: Bhat (plain rice) Puri (fried puffed bread)
METHOD
1. Make the Sakahar barha masala: Heat a non-stick frying pan. Add all the whole spices and dry roast over a medium heat until they colour, puff up and start releasing their aroma. Transfer to a plate and leave to cool. Using a spice grinder or coffee grinder, grind the toasted and cooled whole spices in batches until finely powdered. Mix in the ground spices until well blended. Transfer to a screw top jar or other airtight container. For best results, use any leftover spice mix within two weeks.
2. Wash the chana dal under running water and soak them for 30–60 minutes in lukewarm water.
3. In a medium heavy-based saucepan, combine the drained chana dal, turmeric, fresh green chillies, whole spices and salt. Cover with 1.4 litres of water and bring to the boil.
4. Lower the heat and simmer, uncovered, for 45–60 minutes, until the dal is cooked through, and the liquid has reduced. Drain half of the dal and place in a blender with some of the cooking liquid. Process to a purée and pour back into the pan. Stir until well blended. The dal should have the consistency of a thick soup. Keep the dal hot.
5. Make the tempering. Heat the ghee or oil in a non-stick frying pan, add the dried red chillies and cumin seeds. 6. When the seeds start to crackle, add the onions and cook for 12–15 minutes, stirring occasionally, until caramelised. Stir in the ginger and tomato. Cook for two minutes, until the tomato is soft. Add the vegetable garam masala, stir well and leave to simmer for 30 seconds. 7. Pour the whole tempering mixture into the simmering dal, add the chopped coriander and stir until well mixed. Simmer for three to four minutes, to allow the flavours to infuse.
8. Check and adjust the seasoning to taste, adding more salt if needed, and serve hot with rice and puri.