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Motivated by some misguided notion to see how they do without any preparation, an alarming number of newcomers to running approach training for the marathon as if it’s somehow cheating. Here are some persuasive arguments i n favour of...
Contrary to popular belief, there’s more to running world records than the sub-twohour marathon. Granted, some are serious and some are silly. Could there be a world record or fkt (fastest known time) in your future? IN2023, Toronto’s Ian...
It’s not often talked about, but reds (Relative Energy Deficiency in Sport) can affect anyone, regardless of gender or level of running experience. One runner’s story sheds light on this mysterious ailment, why diagnosis is tricky and why...
Pre-Run Mobility Recent sports science data reveals a fascinating paradox: excessive lower-body static flexibility (achieved through stretching before you run) can actually degrade your running economy. It’s preferable for the muscles...
