The Taos News - Well Taos

ArticleIN THE WATER FOR LIFE

Swimming is one of the rare activities that can truly carry a person through an entire lifetime. It builds strength without strain, improves cardiovascular health without impact, and fosters community across generations. In Taos and the...

By Ellen Miller-goins

ArticleJOIN US!

UNM–TAOS | Bataan Hall ageupwelltaos.net Age Up Well Taos helps older adults stay healthy, independent, and joyful through co-ed and women’s group fitness classes and community connection. Age Up Well – physically, mentally, and socially!

The Taos News - Well Taos

ArticleFITNESS AT ITS FINEST WORKOUTS THAT INSPIRE

• Certified Personal Trainer, NCSF • Certified Sport Nutritionist, NCSF • Internationally Barre Certified • Certified Lower Back Specialist, NCSF • Certified Corrective Exercise Specialist, NCSF • Certified Health Coach, NCSF

The Taos News - Well Taos

ArticlePERSONAL TRAINING

FUNCTIONAL TRAINING PRIVATE GROUP TRAINING ONLINE TRAINING “I have learned so much from you in our personal training sessions! Muscle activation, engaging my core not only when exercising, good posture, good nutrition; the list goes on....

The Taos News - Well Taos

ArticleHealth starts in nature

Nature provided our first food and medicine and still holds the key to good health today. Taos is full of resources for healthy eating and other ways to take care of our bodies. Food “While every client is different in terms of needs, health...

By Cindy Brown

ArticleMedicine

Making small changes to build habits gradually, and noticing how food makes you feel can support you as you add more nature-based food to your diet. “It all starts with what we put into our bodies,” Lee Backer, general manager of Cid’s Food...

The Taos News - Well Taos

ArticleServices

• Cardiac rehabilitation • Orthopedic rehabilitation • Post-cerebrovascular accident (Stroke) • Respiratory / Pulmonary rehabilitation • Neurological rehabilitation • Amputation care • Hip/knee fractures and...