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Dr. Monique Piderit, Dr. Sibu Lubelwana, Dr. Relebogile Francisco, Tara Williams, Salih Hendricks, Dr. Khutso N. Sebetseba, Dr. Nshalati Salvation Mathebula, Dr. Ilse G Domingo
We often think of happiness as something that simply happens to us. A promotion. A holiday. Falling in love. Winning the lottery. But scientists have spent decades asking a different question. Can happiness actually improve our...
Insight People who maintain strong social connections tend to live longer and experience lower rates of depression, heart disease, and cognitive decline than those who are socially isolated. 5 science-backed ways to boost your happiness
Preventive Health Snapshot Adults generally need 7–9 hours of quality sleep each night. Consistently poor sleep is associated with a higher risk of heart disease, Type 2 diabetes, obesity, and depression. Loud snoring, pauses in...
Probiotics get all the attention, but there's an underrated sibling lurking in the shadows – the not-so-humble prebiotic that wants to have its moment. What are prebiotics? Picture a garden. Probiotics are like the seeds you plant...